I was browsing around the internet when I found a site called The Social Workout and saw that they are doing a Butt Bible Challenge that seems really simple to keep up with and keep me interested in wanting to do these workouts. Now the Butt Bible, for those of you that are confused, is a 6-week workout plan to reshape your butt. Actually I don’t think I can word it any better than what ExerciseTv says about this 3 disc dvd:
Smokin’-hot trainer, Pauline Nordin, guarantees she can reshape any butt in just 6 weeks. Everyone can achieve a fantastic backside just by training the muscles the right way. It does not matter how much time you put in at the gym or how many diets you try, weight training is the key to building a round, shapely butt. Pauline’s proven system of circuit-style workouts will build a strong foundation from which a strong, beautiful, functional body can be crafted
I actually did both the Upper 1 and Lower 1 part of the Butt Bible today (before I found the website). I liked that the lower 1 didn’t require any extra equipment other than a towel. Now for the Upper 1 you do need a set of hand weights which I sadly don’t have. So instead of giving up on my weight loss dreams I improvised using these juice bottles that are Oj’s (and he’d probably yell at me for not asking him if I could use them had he been awake). For the challege in week 2 you do Day 1: Butt Bible Lower Level 1. Day 2: Butt Bible Upper Level 1. Day 3: Rest or Cardio. Then you repeat this formula for the rest of the week except on day 7 you rest no matter if you take days 3 and 6 off or do cardio for them.
I’m really excited about this challenge and since I missed week 1 I think I’ll stay a week behind of the Social Challenge Group since week 3 starts using Butt Bible Level 2 workouts. I don’t think I’m quite ready for those yet. In addition to the 2 Butt Bible Workout (which are both 20 minutes a piece) I completed a 35 minute Yoga Refresh dvd which ties into the Degree Get Into The Move Challenge. Here is some more information about the Get Into The Move Challenge:
If you’re ready for a fun, fitness challenge, try the get into the Move Challenge sponsored by Degree with new motionSENSE technology! Try these exclusive workouts and you can earn Motion Miles for a chance to win exciting prizes online! The Get Into The Move Challenge features 5 styles of energetic workouts, like Latin dance, yoga and cardio, so you’ll never get bored with your workout. Join trainer, Jennifer Galardi start getting rewarded just for moving! Learn more atDegreeWomen.com
I think this routine will be great since I’m using them off my OnDemand and a lot of the programs aren’t in order (like there are 30 day challenges but only day 1 & day 2). Also, I’m down another 2 days with NO soda. I’m really proud of myself because when we were in Walmart today I was dying from the dry heat/humidity we’ve got going on (heat index today is pushing 104-110 with the temp being 95 it’s self), I was really craving a nice cold soda BUT I kept on walking and didn’t want to ruin what I have going on. I can’t look back now right?
creativelyb 
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